Upcoming Events
at
Ready to take the first step toward better health? Welcome to Wellness is a free monthly event designed to introduce you to holistic health, functional medicine, and the wellness services available at Rockford Wellness.
Whether you’re exploring natural healthcare for the first time or looking for new ways to support your mind and body, this welcoming evening is the perfect place to start. Meet our team, learn about our approach to wellness, and discover how personalized care can help you feel your best.
What You’ll Experience
🌿 Learn about holistic therapies and natural wellness services
📚 Explore educational resources to help you take charge of your health
💚 Discover how functional medicine focuses on finding and addressing the root cause of health concerns
🤝 Connect with our team and others in the Rockford community who are passionate about wellness
❓ Ask questions in a relaxed, supportive environment with no pressure or obligation
Whether your goals include increasing energy, improving digestion, reducing stress, supporting hormone balance, or simply living a healthier lifestyle, you’ll leave with practical information and a better understanding of your wellness options.
Event Details
Date: Thursday, Sept 3rd
Time: 6:00 PM
Location: Rockford Wellness
4224 Maray Drive
Rockford, IL
Cost: Free
Registration: RSVP is required as seating is limited.
Reserve your spot today and take the first step toward a healthier, more empowered future.
at
What You’ll Learn
- 🎒 How to shop for healthy back-to-school essentials without overspending
- 🥪 Simple ideas for packed lunches, quick breakfasts, and after-school snacks
- 🛒 How to compare products and find the best value for your grocery budget
- 🏷️ How to read nutrition labels and ingredient lists with confidence
- 🥗 Affordable swaps for common pantry, refrigerator, and lunchbox staples
- 💵 Tips for planning ahead, reducing food waste, and getting more out of your grocery haul
- 🙋 Ask questions throughout the tour and get practical guidance you can use on your next shopping trip.
Event Details
- 📅 Date: Setempber 8th
- 🕕 Time: 6:00 PM
- 📍 Location: Woodman’s
- 3155 McFarland Rd.Rockford, IL 61114
Registration
- FREE for Rockford Wellness Package Members
- $10 for Non-Members
at
- 🧠 The Gut-Brain Connection Learn how your gut and brain communicate and why gut health can influence more than just digestion.
- 🌿 Identifying Root Causes Explore factors that may affect gut health, including the microbiome, hormones, digestion, lifestyle, and more.
- 💚 Steps to Healing Naturally Discover practical ways to support a healthier gut and promote whole-body wellness through nutrition, lifestyle, and holistic approaches.
Event Details
- 📅 Tuesday, September 15th
- 🕕 6:00 PM
- 📍 Rockford Wellness Foundation
- 4224 Maray Drive, Rockford, IL
at
🌿 What We’ll Explore
- Understanding Autoimmunity Learn more about autoimmunity, how the immune system functions, and factors that may influence immune health.
- Looking for Root Causes Explore the connections between gut health, nutrition, stress, lifestyle, and overall wellness.
- Supporting Your Body Naturally Discover practical nutrition and lifestyle strategies that can help support whole-body health.
- Dinner & Conversation Enjoy good food and meaningful conversation in a relaxed, welcoming environment.
Event Details
- 📅 Tuesday, September 22nd, 2026
- 🕕 6:00 PM
- 📍 Mary’s Market 4431 E State St. Rockford, IL 61108
Reserve Your Space Today!
at
Celebrate the Harvest Full Moon with an evening of meditation, relaxation, and sound at Rockford Wellness Foundation. 🌕✨
Join us on Saturday, September 26th at 7:30 PM for a peaceful Full Moon Meditation & Sound Bath designed to help you slow down, settle in, and fully immerse yourself in the experience.
Allow the calming sounds and guided meditation to create space for relaxation, reflection, and connection as we welcome the Harvest Full Moon together.
What to Bring:
We recommend bringing a yoga mat, blanket, and pillow so you can get comfortable and enjoy the experience.
📅 Saturday, September 26th
⏰ 7:30 PM
📍 Rockford Wellness Reserve Your Space Today!
at
A new season is the perfect opportunity to reset your health. 🍂
Join us for September’s Reset Round Table: Fall Tips to Reset Your Health, an open, guided discussion designed to help you transition into the new season feeling your best.
Together, we’ll explore practical ways to support your health this fall through lifestyle, nutrition, supplements, and holistic wellness. Bring your questions and join a welcoming conversation focused on making realistic, intentional choices for your well-being.
- 📅 Tuesday, September 29th
- ⏰ 6:00 PM
- 📍 Rockford Wellness Foundation
Pricing:
✓ Complimentary for Rockford Wellness Members
✓ $10 for Non-Members
Seating is limited, so reserve your spot today!