Are you curious about the invisible factors impacting your health? Join us at the Rockford Wellness Foundation on Tuesday, May 26th at 6:00 PM for a timely edition of our Reset Round Table: “How Radioactive Are You?” In a world filled with modern technology and environmental stressors, understanding your body’s natural resilience is more important than ever. This month, we’re moving beyond standard nutrition to discuss environmental exposures and practical, holistic strategies to protect your family’s well-being. Whether you’re a Rockford Wellness Member or a guest looking to “reset” your lifestyle, this guided discussion offers the expert insights and community support you need to navigate the modern world with confidence.  

Your Path to Wellness Starts Here:

We believe health is a journey, not a destination. Rockford Wellness Foundation invites you to an evening of “Welcome to Wellness.”

Designed for the curious and the health-conscious alike, this is a peaceful, inspiring night centered on holistic therapies and meaningful community connection. Whether you’re looking to explore new wellness practices or want to prioritize your self-care, this is a beautiful place to start.

Bring a friend and discover what’s possible for your well-being. We can’t wait to meet you there!

Ever feel like you need a chemistry degree just to buy a box of crackers? You’re not alone.

Marketing on food labels is designed to confuse us, but this month, we’re taking the Reset Round Table to the aisles of Woodman’s to reclaim our power. Join Lifestyle Medicine coach Alicia Goddeyne for a high-energy, hands-on ‘crawl’ where we strip away the fluff and look at what’s actually in your cart.

What we’re tackling:

• The ‘Healthy’ Trap: How to spot hidden toxins and endocrine disruptors in products marketed as ‘natural.’

• Label Literacy: A crash course in reading ingredients (not just calories).

• The Swap Shop: Real-world, budget-friendly alternatives for your favorite household staples.

This isn’t just a tour—it’s a toolkit. You’ll walk away knowing exactly how to audit your pantry and shop with clinical confidence. Spots are limited to keep the group tight and the conversation open, so grab your ticket and let’s get to work.

Discover how Vitamin D supports your immune system, mood, energy, and overall well-being.

Vitamin D is far more than just a vitamin—it acts as a crucial hormone that impacts almost every system in your body. Yet, millions of people remain chronically deficient without realizing it.

In this interactive session, we will clear up the confusion surrounding Vitamin D and give you actionable knowledge to protect and boost your family’s health year-round.

What You Will Learn:

• 🌟 The Benefits of Vitamin D – Understand exactly what it does for your body and your mind.

• ⚠️ Signs of Deficiency – Learn how to recognize the symptoms and find out who is most at risk.

• 🌱 Natural Ways to Boost Your Levels – Discover safe, effective ways to optimize your Vitamin D.

• 🗓️ Practical Tips – Get easy-to-implement strategies for year-round wellness.

We believe that true health starts with education. The Rockford Wellness Foundation is committed to providing communities with the tools, resources, and holistic guidance necessary to live vibrant, medication-free, and empowered lives.

You spend your days pouring into others, now it’s time to refill your own cup just as summer begins!

The Rockford Wellness Foundation invites all teachers, administrators, counselors, and school support staff to a free, dedicated evening of deep relaxation, healing, and community. Come unwind from the school year and experience a variety of restorative wellness therapies designed to help you relax, recharge, and reset.

Join us for a free evening of:

• 💨 Hyperbaric Chamber: Explore the benefits of cellular oxygenation and recovery.

• 🪡 Acupuncture & Wellness Services: Experience targeted stress relief and select wellness therapies.

• 🦶 Relaxing Foot Detox: Draw out impurities and ease physical tension.

• 🧘 Stress-Relief & Recovery: Take advantage of therapies focused on total relaxation.

• 🤝 Community Connection: Mingle and connect with fellow educators and school staff.

• ☕ Refreshments: Drinks and light refreshments will be provided.

📝  Reserve Your Spot

Ready to kick off your summer with some well-deserved self-care?

Join us under the potent, illuminating energy of the June Full Moon for a calming and restorative evening. Immerse yourself in the soothing, resonant sounds of crystal singing bowls and gentle frequencies specifically designed to help you release, reset, and realign.

The Strawberry Moon is traditionally a time of reflection, deep gratitude, and emotional clarity. This sound bath offers a sacred container to pause, turn inward, and allow yourself to completely unwind. Come as you are, and leave feeling deeply grounded.

What to Bring

To ensure you are as comfortable as possible during the experience, please bring:

• 🧘 A yoga mat

• blanket

•  A small pillow or eye mask (optional, for extra comfort)

• 💧 Anything else that helps you feel cozy and relaxed.

Don’t have your own gear? No worries! We have a limited number of yoga mats available to borrow on a first-come, first-served basis.

🎟️ Reserve Your Space

Ready to align with the rhythm of the moon?

Reserve Your Space Today!